Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
5:50
nourishmovelove.com
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
The dead bug exercise is one of the best moves for sculpting the core. Here's exactly how to do it (and 5 variations for all fitness levels).
2024年9月30日
Dead Bug Exercise
Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook
0:57
Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook
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