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427 reactions | Using a punch for defense is effective because it is quick, relatively easy to throw, and can create opportunities to escape. A well-placed punch can stun an
americaroot.mma. Low Key Beats · Hustle (Instrumental). Using a punch for defense is effective because it is quick, relatively easy to throw, and can create opportunities to escape. A well-placed punch can stun an attacker, disrupt their balance, and create the distance or time needed to run away. Additionally, the physical and reflex-based ...
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