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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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ASMR: Chinese Malaysian Head Neck Shoulder Guasha Massage and Headspa 🎥 Watch the full video on my Youtube Channel! 📍Angie Ear Spa @angieearspa in Kuala Lumpur, Malaysia Price: 208 RM = $52 USD = €46 EUR = ₹5080 INR ⭐ Follow for more content like this! I went to Kuala Lumpur to try an intense head, neck, and detox hair treatment! The session started with a deep shoulder and neck massage using a wooden gua sha tool, it was intense but really worked out the knots. Then, they transitioned into a
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ASMR: Chinese Malaysian Head Neck Shoulder Guasha Massage and Headspa 🎥 Watch the full video on my Youtube Channel! 📍Angie Ear Spa @angieearspa in Kuala Lumpur, Malaysia Price: 208 RM = $52 USD = €46 EUR = ₹5080 INR ⭐ Follow for more content like this! I went to Kuala Lumpur to try an intense head, neck, and detox hair treatment! The session started with a deep shoulder and neck massage using a wooden gua sha tool, it was intense but really worked out the knots. Then, they transitioned into a
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