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Diamond push-up exercise instructions and video | Weight Training Guide

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Diamond push-up exercise instructions and video | Weight Training Guide

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

2017年7月15日

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In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit

In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit

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In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit

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Here is the tutorial for one of the best bodyweight tricep exercises you can do! If you find this easy, you can perform diamond push-ups with your feet elevated OR you can put a weight plate or two on your back! | Scott Herman

Here is the tutorial for one of the best bodyweight tricep exercises …

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To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength

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