1️⃣ Granola & “healthy” cereal — crazy calories for how little it fills you up. 2️⃣ Protein bars loaded with sugar alcohols — bloated, hungry again an hour later. 3️⃣ Creamer & fancy coffee drinks — 300 calories before breakfast even starts. 4️⃣ Olive oil & salad dressings — turns a 400-cal meal into 800 without realizing it. 5️⃣ Peanut butter — impossible to portion, adds up fast. 6️⃣ Trail mix — handfuls = hundreds of calories with barely any protein. 7️⃣ Wine & sugary cocktails — zero return,
1️⃣ Granola & “healthy” cereal — crazy calories for how little it fills …
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