How to Get Rid of Hip Dips
0:37
wikiHowMichele Dolan
How to Get Rid of Hip Dips
Hip dips refer to a harmless, cosmetic gap between the upper and lower hip. If you want to minimize them, do exercises that will tone your core and fill out your hips. Aim to target this body area 4-6 times a week to attain the best...
已浏览 28.7万 次7 个月之前
Bodyweight Dips Workout
144K views · 10K reactions | Chest Workout Dips Bodyweight 15-20...
0:59
144K views · 10K reactions | Chest Workout Dips Bodyweight 15-20...
FacebookJoshua Taubes
已浏览 14.5万 次3 周前
572K views · 4.4K reactions | Bodyweight Workout (HIIT) Fitness...
1:22
572K views · 4.4K reactions | Bodyweight Workout (HIIT) Fitness...
FacebookKarina Cross Fitness
已浏览 64.9万 次2 周前
115K views · 2.1K reactions | Did you really think I did bodyweight dips got you haha!  #calisthenics #reels #gymrat #fitnessmotivation #gymmotivation #gym #fitness #workout Ian.barseagle | Ian.barseagle | Facebook
0:13
115K views · 2.1K reactions | Did you really think I did bodyweight dips got you haha!  #calisthenics #reels #gymrat #fitnessmotivation #gymmotivation #gym #fitness #workout Ian.barseagle | Ian.barseagle | Facebook
FacebookIan.barseagle
已浏览 4.5万 次1 周前
热门视频
8.7K views · 305 reactions | Here’s 5 progressions of the triceps dip exercise, from a beginner to more advanced from our strong athlete Jacqueline Hooton  But remember to warm up your shoulders before you start  1. Hold onto arms and dip to seat and back 2. Knees at 90 dip towards ground 3. Extend legs and dip towards ground 4. Elevate feet and dip towards ground 5. Full bodyweight dips . instagram.com/hergardengym | Women's Best | Facebook
0:56
8.7K views · 305 reactions | Here’s 5 progressions of the triceps dip exercise, from a beginner to more advanced from our strong athlete Jacqueline Hooton  But remember to warm up your shoulders before you start  1. Hold onto arms and dip to seat and back 2. Knees at 90 dip towards ground 3. Extend legs and dip towards ground 4. Elevate feet and dip towards ground 5. Full bodyweight dips . instagram.com/hergardengym | Women's Best | Facebook
FacebookWomen's Best
已浏览 8781 次1 周前
How to do Toe Dip | Joanna Soh
How to do Toe Dip | Joanna Soh
YouTubeExercise Library - Joanna So
已浏览 7657 次2017年4月19日
How to Do Dips
How to Do Dips
YouTubeLIVESTRONG
已浏览 32万 次2009年7月1日
Girls Fitness Routine
90K views · 1.7K reactions | Abs Routine! | Fitness Girls | Facebook
0:16
90K views · 1.7K reactions | Abs Routine! | Fitness Girls | Facebook
FacebookFitness Girls
已浏览 9.1万 次3 周前
2.4K views · 52 reactions | Energizing power through punching.. Other girls vs Fitness Routine girls on Friday...  | FITNESS ROUTINE | Facebook
0:16
2.4K views · 52 reactions | Energizing power through punching.. Other girls vs Fitness Routine girls on Friday...  | FITNESS ROUTINE | Facebook
FacebookFITNESS ROUTINE
已浏览 7.7亿 次3 周前
475K views · 3.6K shares | Amazing TRX routine | Fitness Girls | Facebook
0:15
475K views · 3.6K shares | Amazing TRX routine | Fitness Girls | Facebook
FacebookFitness Girls
已浏览 47.5万 次3 周前
8.7K views · 305 reactions | Here’s 5 progressions of the triceps dip exercise, from a beginner to more advanced from our strong athlete Jacqueline Hooton  But remember to warm up your shoulders before you start  1. Hold onto arms and dip to seat and back 2. Knees at 90 dip towards ground 3. Extend legs and dip towards ground 4. Elevate feet and dip towards ground 5. Full bodyweight dips . instagram.com/hergardengym | Women's Best | Facebook
0:56
8.7K views · 305 reactions | Here’s 5 progressions of the triceps dip ex…
已浏览 8781 次1 周前
FacebookWomen's Best
How to do Toe Dip | Joanna Soh
How to do Toe Dip | Joanna Soh
已浏览 7657 次2017年4月19日
YouTubeExercise Library - Joanna Soh
How to Do Dips
How to Do Dips
已浏览 32万 次2009年7月1日
YouTubeLIVESTRONG
Can't Do Dips? Try These Exercises (How To Do Dips)
Can't Do Dips? Try These Exercises (How To Do Dips)
已浏览 3.7万 次2017年11月25日
YouTubeRichard Ji
DIP TUTORIAL | Starting Calisthenics
10:07
DIP TUTORIAL | Starting Calisthenics
已浏览 17.5万 次2018年5月13日
YouTubeTom Merrick
Master The Dip - (BEGINNER TUTORIAL)
5:41
Master The Dip - (BEGINNER TUTORIAL)
已浏览 55.2万 次2019年1月24日
YouTubeFitnessFAQs
Floor Triceps Dip
1:08
Floor Triceps Dip
已浏览 97.3万 次2014年8月26日
YouTubeMoveItMonday
5:20
Dips for Beginners!
已浏览 9.4万 次2017年8月6日
YouTubeCritical Bench Compound
4:24
How to Do Weighted Dips
已浏览 20.9万 次2012年12月22日
YouTubeSparta Strength
2:24
How to do Dips at Home
已浏览 6.8万 次2017年8月10日
YouTubeCritical Bench Compound
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
已浏览 34.5万 次2021年8月28日
YouTubeStudio Jibby
2:12
Calisthenics Workout: Dip Exercises & Variations
已浏览 31.6万 次2013年9月12日
YouTubeCalisthenics & Weight Training
0:41
Parallel Bars Dips - Triceps Exercise
已浏览 3.9万 次2015年2月5日
YouTubeMyTraining App
2:15
15 Dips Variations - Advanced to Beginner
已浏览 1.7万 次2021年5月9日
YouTubeGravity Based Training & Life in a Bowl
2:00
How to do the BODYWEIGHT DIP! | 2 Minute Tutorial
已浏览 8.9万 次2021年7月8日
YouTubeMax Euceda
5:54
How To Do DIPS for Beginners + Progression Tips
已浏览 13.7万 次2019年5月31日
YouTubeBarbell Logic
0:19
How to do Plank Hip Dip | Joanna Soh
已浏览 4.5万 次2017年4月17日
YouTubeJoanna Soh
0:16
How to do Tricep Dips (Beginner) | Joanna Soh
已浏览 14.2万 次2017年4月17日
YouTubeJoanna Soh
9:02
How to do Dips (The Upper Body Squat)
已浏览 13.3万 次2021年7月2日
YouTubeGymnastics Method
1:48
How to Do Triceps Bench Dips
已浏览 359.6万 次2009年7月1日
YouTubeLIVESTRONG
3:11
How to Do Tricep Dips + Mistakes & Variations
已浏览 11.2万 次2017年4月26日
YouTubePaleoHacks
13:42
5 BEST EXERCISES FOR THE DIP BAR
已浏览 39.6万 次2019年4月4日
YouTubeCHRIS HERIA
8:31
15 Dip Station Exercises You Should Try
已浏览 52.8万 次2019年5月7日
YouTubeMinus The Gym
1:11
How to Do Tricep Dips | Fitness
已浏览 8.7万 次2015年6月7日
YouTubeFITNESS Magazine
17:01
How To Get WIDER HIPS | HIP DIPS Workout | No Equipment
已浏览 59.1万 次2019年12月10日
YouTubeFit With Camila
1:28
How to Do a Tricep Dip | Boot Camp Workout
已浏览 299.7万 次2012年5月10日
YouTubeHowcast
3:03
5 Dip Exercises You Can Do At Home - Home Tricep Workout
已浏览 26.2万 次2016年12月15日
YouTubeAustin Dunham
4:13
20 abs exercises using dip bars
已浏览 1.6万 次2020年8月26日
YouTubeInciteFitness
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
已浏览 328.3万 次2020年9月8日
YouTubeCaroline Girvan
观看更多视频
静态缩略图占位符