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Sarah Hart | PCOS life + tips on Instagram: "One of my favorite hacks for my PCOS girlies who struggle with insulin resistance is to drink tea after carb heavy meals!! Teas like green tea and black tea have been shown to reduce blood sugar spikes from eating. One downside is that a lot of green tea and black tea have caffine so I do not recommend drinking these after dinner! I like to have decaf whenever I can OR swap them for chamomile when it’s later #pcos #pcosdiet #pcosawareness #pcosproblem
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Sarah Hart | PCOS life + tips on Instagram: "One of my favorite ha…
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Carter Zusi on Instagram: "This is called intermittent fasting. Fasting through a certain period of the day so you can eat more food later or earlier in the day. I fast (take electrolytes and vitamins still) from waking up until about 1-3pm daily. Now this could be tough at first but it’ll allow you to be way less hungry and eat bigger meals, leading to feeling fuller. I also have caffine in the mornings which acts as a hunger suppressant and stay very busy so I’m not focused on the food until I
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Carter Zusi on Instagram: "This is called intermittent fasting. Fastin…
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Tattoooed Tech on Instagram: "12 bolts holding a full van in the air doesn’t fill me with confidence, I’m not going to lie. Tell you what does fill me with caffine though, that’s holy, you’ve all heard about it a million times, if you ain’t tried it yet, I suggest you fold and give it a bash 🫡 grab your discounts using codes TATTECH5 : £5 off first orders TATTECH : 10% off future orders https://uk.weareholy.com/?ref=TATTECH&utm_medium=creator #2postlift #newyearsresolutions #weightloss #mechani
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