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Double Leg Breakdown A strong double leg isn’t about pulling your opponent in. It’s about driving through them. • Level change with your hips • Step deep between the feet • Head up, chest strong • Lock the legs and run your feet • Turn the corner to finish Drive them away. Don’t pull them in. #Wrestling #DoubleLeg #WrestlingTechnique #YouthWrestling #WrestlingCoach | Manalapan Youth Wrestling

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Double Leg Breakdown A strong double leg isn’t about pulling your opponent in. It’s about driving through them. • Level change with your hips • Step deep between the feet • Head

Manalapan Youth Wrestling. Manalapan Youth Wrestling · Original audio. Double Leg Breakdown A strong double leg isn’t about pulling your opponent in. It’s about driving through them. • Level change with your hips • Step deep between the feet • Head up, chest strong • Lock the legs and run your feet • Turn the corner to finish ...

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317K views · 289 reactions | The Original Double Leg Tutorial祿 . #kansascity #kansascitymo #doublelegtakedown #bulljunk #influencer #fyp #publicfigure #networking #chiefsfit #chiefsfitplaza #countryclubplaza #wrestling #wrestler #grappler | MugzyBulljunk | Facebook

317K views · 289 reactions | The Original Double Leg Tutorial祿 . #kansascity #kansascitymo #doublelegtakedown #bulljunk #influencer #fyp #publicfigure #networking #chiefsfit #chiefsfitplaza #countryclubplaza #wrestling #wrestler #grappler | MugzyBulljunk | Facebook

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This double-leg takedown for MMA has a very high success rate if properly setup and executed. It almost completely eliminates the need to “run your feet” after hitting your penetration step and stops your opponent from hitting a conventional wrestling sprawl. . . . . . . . #mma #wrestling #techniquetuesday #mmatechnique #takedown

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