75K views · 534 reactions | @sarah_bowmar Drag curl vs barbell curl-The drag curl variation is one of my all time favorite bicep exercises but it can be tricky at first! Start with no weight or a PVC pipe to feel and see the difference and then add in heavier weight! -Supplements: @bowmar_nutrition Outfit: @nvgtn code BOWMAR | Muscle & Fitness Hers | Facebook
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75K views · 534 reactions | @sarah_bowmar Drag curl vs barbell curl-The drag curl variation is one of my all time favorite bicep exercises but it can be tricky at first! Start with
Muscle & Fitness Hers. Muscle & Fitness Hers · Original audio. @sarah_bowmar Drag curl vs barbell curl-The drag curl variation is one of my all time favorite bicep exercises but it can be tricky at first! Start with no weight or a PVC pipe to feel and see the difference and then add in heavier weight! -Supplements: @bowmar_nutrition Outfit ...
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This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. The Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up your body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps. For this, you're going to do a NORMAL cu
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