Exercise and Stay Fit Right at Your Office Desk
verywellfit.com
Exercise and Stay Fit Right at Your Office Desk
Are you stuck at the office? You can still do a variety of exercises right at your desk, and use tactics to be more active throughout the day at work.
2018年2月7日
Desk Workout for Neck and Shoulders
310K views · 3.5K reactions |  I’m giving away a complete neck...
0:11
310K views · 3.5K reactions |  I’m giving away a complete neck...
FacebookAlex.Germany.Chiropractor
已浏览 14.8万 次2 周前
Stress always hit me in my neck and shoulders — tight, sore, burning. This little massager changed everything. 10 minutes and my whole upper body feels loose and calm. I didn’t expect much… but now I use it every day. ⭐⭐⭐⭐⭐ – Olivia H. USA ✔ Melt away neck & shoulder stress ✔ Perfect for desk workers & phone users | Health Ease | Facebook
2:23
Stress always hit me in my neck and shoulders — tight, sore, burning. This little massager changed everything. 10 minutes and my whole upper body feels loose and calm. I didn’t expect much… but now I use it every day. ⭐⭐⭐⭐⭐ – Olivia H. USA ✔ Melt away neck & shoulder stress ✔ Perfect for desk workers & phone users | Health Ease | Facebook
FacebookHealth Ease
已浏览 2472 次1 周前
32K views · 88 reactions | End Neck & Back Pain and reverse your...
0:08
32K views · 88 reactions | End Neck & Back Pain and reverse your...
FacebookElastaboy
已浏览 2137 次2 周前
热门视频
A workout at work: 12 office exercises
A workout at work: 12 office exercises
washingtonpost.com
2011年9月6日
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
MSNTOI Lifestyle Desk
6 个月之前
Get FIT at Your DESK🤯 (Office Workout)
0:06
Get FIT at Your DESK🤯 (Office Workout)
YouTubePhilita Jana
已浏览 2003 次3 个月之前
Desk Yoga Stretches
What Types of Yoga Stretches Can You Do at Your Desk?
What Types of Yoga Stretches Can You Do at Your Desk?
verywellfit.com
2022年3月10日
9.7K views · 6 comments | Feeling stressed, but can’t leave your desk? Learn three easy yoga stretches that can be done from your desk in the middle of a workday during this episode of “On the Docket with Dori.” 律‍♀️ Moving your spine in different directions helps reduce stress and improves posture. | The Florida Bar | Facebook
4:00
9.7K views · 6 comments | Feeling stressed, but can’t leave your desk? Learn three easy yoga stretches that can be done from your desk in the middle of a workday during this episode of “On the Docket with Dori.” 律‍♀️ Moving your spine in different directions helps reduce stress and improves posture. | The Florida Bar | Facebook
FacebookThe Florida Bar
已浏览 9704 次1 周前
Yoga at your Desk: 5 minute Seated Stretches
6:02
Yoga at your Desk: 5 minute Seated Stretches
YouTubeEmily Alexandra Yoga
已浏览 1.4万 次2017年11月9日
A workout at work: 12 office exercises
A workout at work: 12 office exercises
2011年9月6日
washingtonpost.com
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture D…
6 个月之前
MSNTOI Lifestyle Desk
Get FIT at Your DESK🤯 (Office Workout)
0:06
Get FIT at Your DESK🤯 (Office Workout)
已浏览 2003 次3 个月之前
YouTubePhilita Jana
10-Minute Desk Workout for Office Workers | Simple Stretches to Fix Posture, Relieve Neck & Back
3:37
10-Minute Desk Workout for Office Workers | Simple Stretches to Fix …
已浏览 45 次3 个月之前
YouTubeStrong Sphere
Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج
0:36
Long hours at a desk can slow circulation and cause pain. Try the…
已浏览 1.3万 次10 个月之前
TikTokdr.eliemetni
Effective Desk Workout Tips for Better Productivity
0:33
Effective Desk Workout Tips for Better Productivity
已浏览 1.3万 次3 个月之前
TikTokamirnoul240
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Body Workout at Work
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Bo…
已浏览 1.5万 次2018年10月16日
YouTubeJenny Ford Fitness
6:24
Yoga at Your Desk
已浏览 247.2万 次2014年11月6日
YouTubeYoga With Adriene
9:10
How To Build an L-Shaped Executive Desk | DIY Woodworking
已浏览 28.5万 次2019年12月2日
YouTubeModern Builds
6:05
5-Minute Break - Office Yoga
已浏览 54.9万 次2017年6月29日
YouTubebeyoutifulliving
2:00
Desk Yoga: Two Minute Refresh
已浏览 7.8万 次2020年4月9日
YouTubeYoga Hero
8:48
The MODERN Home Office Setup – DIY Transformation + Desk Tour
已浏览 202.7万 次2021年1月4日
YouTubeAndrew Ethan Zeng
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
已浏览 195.1万 次2021年4月27日
YouTubeMonikaFit
5:14
Standing Desk Workout - 5 Exercises to do at Work
已浏览 14.1万 次2019年4月2日
YouTubeLizzie Williamson Two Minute Moves
14:20
Office Break Yoga | 14-Minute Yoga Practice
已浏览 197.8万 次2019年3月31日
YouTubeYoga With Adriene
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
已浏览 212.4万 次2021年5月26日
YouTubeBody Fix Exercises—for over 50s
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
已浏览 21.5万 次2018年8月23日
YouTubejoetherapy
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeUC San Diego Health
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
已浏览 5529 次2021年1月21日
YouTubeSwift Wellness
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
已浏览 37.7万 次2021年6月7日
YouTubeFit by Lys
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
已浏览 1.4万 次2018年7月10日
YouTubePilates By Lisa
11:07
Real Time Desk Exercises & Stretches - Ask Doctor Jo
已浏览 13.4万 次2016年8月16日
YouTubeAskDoctorJo
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
已浏览 21.9万 次2020年2月14日
YouTubeChair Fit Camp
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
已浏览 8.6万 次2019年11月19日
YouTubeDare To Be Active with Dr. LA Thoma Gustin
2:27
Easy 10-Minute Workout You Can Do at Your Desk
已浏览 11.3万 次2016年3月7日
YouTubeSELF
3:55
How to Get Your Daily Workout at Your Desk | WSJ
已浏览 5.5万 次2019年7月10日
YouTubeThe Wall Street Journal
19:47
The EASIEST DIY Desk Anyone Can Build (and CHEAP)
已浏览 2.7万 次2020年8月31日
YouTubeIrie Builder
2:42
2-minute Arm Workout at your desk
已浏览 2万 次2019年11月25日
YouTubeLizzie Williamson Two Minute Moves
3:04
Stretch at your desk | Workout at Work | Bupa Health
已浏览 12.2万 次2016年8月23日
YouTubeBupa Health
观看更多视频
静态缩略图占位符