1M views · 10K reactions | Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

743K views · 23K reactions | Church Punch ‼️Most people have different variations of how this drink is made. This is simply my version! Enjoy❗️#easyrecipes #drink #summerdrinks #bbqrecipes quitaboo_86 kraftheinz | So Yummy | Facebook