We get it, it’s hard to find time to do your Egoscue exercises. Try this on-the-go menu that you can do anywhere! | The Egoscue Method

Brian Bradley showed me The Egoscue Method for stretching to help me combat bad posture developed from performing surgery, working at the computer, and texting - see the full video over on my YouTube channel at the link in the comments! | Dr. Mehmet Oz

1.7K views · 52 reactions | Lateral bear crawls! A perfect addition to your workout regimen. Thede work your shoulder stabilizers, hip range of motion, quads, and extends the spine to combat the hunched sitting position we are all so familiar with! 10 in each direction (or less with more rounds if you have less space) #bearcrawls #egoscuemethod #hipdriven #functionalfitness | The Egoscue Method | Facebook

1.8K views · 63 reactions | Watch this video for Pete Egoscue’s unique advice to relieve shoulder pain: https://www.youtube.com/watch?v=UUXIMKv1jK4 | The Egoscue Method | Facebook