37K views · 5.9K reactions | Don’t forget to move your body 懶 #workout #cardio #homeworkout #cardioworkout | Diana Bulimar | Facebook

🔥 Full Body, No Equipment Needed! This 6-move workout hits your entire body using only your weight. Perfect for home, travel, or anywhere you have a little space to move. 🏋️ Workout Breakdown (3x20 each): 1️⃣ Elevated Push-Up – Chest 2️⃣ Lying Lat Pulldown – Lats 3️⃣ Shrimp Squat – Quads 4️⃣ Spiderman Plank – Abs 5️⃣ Pike Push-Up – Deltoids 6️⃣ Diagonal In-Out – Core 💡 Tip: Keep your tempo controlled and squeeze at the top of each rep — that’s where the growth happens! 🔹🔹🔹🔹🔹 📻 Save this

865K views · 10K reactions | Your NEXT WORKOUT move Hamstrings, glutes, back, core, quads and biceps… CHECK ✔️ Save and drop a few sets into your next workout  #coreworkout #legworkout #glutes #biceps #squat #homeworkout | Sandysklarxfit | Facebook