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Estrogen Dominance in Women and Men
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Here’re 6 problems with booze in perimenopause: 1. It converts to sugar - can disregulate your blood sugar levels, add to weight gain, and worsen your hot flashes 2. It increases estrogen dominance - which is really bad news in perimenopause as the leading cause of breast and uterine cancers, fibroid growth, and thyroid nodules. 3. It acidifies your body 4. It creates a HUGE histamine spike - which can lead to worse anxiety, sleep problems, rashes, and a ton of other symptoms 5. It destroys your
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Here’re 6 problems with booze in perimenopause: 1. It converts to s…
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What is Estrogen Dominance, and What to Do About It
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Estrogen dominance isn’t just a buzzword… it’s a very real perimenopause pattern. And it often shows up before labs ever flag anything “abnormal.” In your late 30s to mid-40s, ovulation becomes less consistent → progesterone drops first → estrogen can feel relatively high (even if it’s technically “normal”). That imbalance can look like 👇 ✨ Headaches or migraines before your cycle ✨ Bloating, puffiness, water retention ✨ Heavier or shorter cycles ✨ Worsening PMS or mood swings ✨ Anxiety, irrita
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Estrogen and Menopause: Natural Relief Tips | Dr. Berg
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