Workout Schedules: Weekly Samples for Each Fitness Level
verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
2024年5月19日
短视频
1.3K reactions · 128 shares | You could get up to $7,000 to help cover essentials. That means rent, food, gas—whatever you’re falling behind on. This program is made for low or fixed income individuals. Start now. You might be one of the people who qualify. | Everyday Resources | Facebook
0:32
已浏览 12万 次
1.3K reactions · 128 shares | You could get up to $7,000 to help cover essentials. That
Everyday Resources
1.1K views · 332 reactions | Getting closer everyday to that once per...
0:18
已浏览 9150 次
1.1K views · 332 reactions | Getting closer everyday to that once per...
Sober.Fitness
Workout Program for Beginners
195K views · 11K reactions |  “Workout Program for Teens and...
4:14
195K views · 11K reactions |  “Workout Program for Teens and...
FacebookIvan Nyo
已浏览 19.5万 次3 周前
264K views · 18K reactions | 20 minutes beginners thigh workout to get lean legs repeat each workout 30 sec x 4 3 weeks program live workout daily | Coach kenny24 | Facebook
3:52
264K views · 18K reactions | 20 minutes beginners thigh workout to get lean legs repeat each workout 30 sec x 4 3 weeks program live workout daily | Coach kenny24 | Facebook
FacebookCoach kenny24
已浏览 26.4万 次2 周前
427K views · 11K reactions | Beginners calisthenics workout routine from home! Currently running a cyber Monday sale!! 50% off the beginners program check comments for website to get yours! Hurry as it’s only available for 24 hours. | Cory Robinson | Facebook
0:41
427K views · 11K reactions | Beginners calisthenics workout routine from home! Currently running a cyber Monday sale!! 50% off the beginners program check comments for website to get yours! Hurry as it’s only available for 24 hours. | Cory Robinson | Facebook
FacebookCory Robinson
已浏览 32.3万 次2 周前
热门视频
Easy home workouts for every day of the week
Easy home workouts for every day of the week
weightwatchers.com
2020年4月7日
30-Day Beginner Workout Plan
0:12
30-Day Beginner Workout Plan
nourishmovelove.com
1 个月前
20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
2024年5月1日
HIIT Workout Program
HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0
45:10
HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0
YouTubeHeather Robertson
已浏览 74.6万 次2022年1月7日
PERFECT 15 MINUTE FAT MELTING HIIT CARDIO WORKOUT
16:10
PERFECT 15 MINUTE FAT MELTING HIIT CARDIO WORKOUT
YouTubeBullyJuice
已浏览 103.8万 次2023年4月15日
20 minute Intermediate HIIT Workout | Seniors, Beginners
19:50
20 minute Intermediate HIIT Workout | Seniors, Beginners
YouTubeyes2next
已浏览 4.6万 次2021年9月7日
Easy home workouts for every day of the week
Easy home workouts for every day of the week
2020年4月7日
weightwatchers.com
30-Day Beginner Workout Plan
0:12
30-Day Beginner Workout Plan
1 个月前
nourishmovelove.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
2024年5月1日
verywellfit.com
The #1 Daily Workout for Men To Build Bigger Biceps & Triceps
The #1 Daily Workout for Men To Build Bigger Biceps & Triceps
2024年3月1日
eatthis.com
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
18:41
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
2019年1月27日
builtwithscience.com
Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
Build Muscle At Home: The BEST Full Body Home Workout For Gro…
2020年3月19日
builtwithscience.com
The Best Upper Body Workout Routine
1:30:00
The Best Upper Body Workout Routine
2019年12月23日
muscleandstrength.com
The Weekly Workout Plan Every Man Should Do in His 50s
2023年5月8日
eatthis.com
7 Day Gym Workout Plan For Beginners (With PDF)
2020年8月19日
exercisewithstyle.com
37:38
30 Minute Workout | At Home Workouts
已浏览 1689.9万 次2020年7月13日
YouTubeWalk at Home
9:57
Program Overview | Cory Gregory's Squat Every Day Training Program
已浏览 49.6万 次2015年4月24日
YouTubeBodybuilding.com
14:18
15 Minute Everyday Pilates Abs and Core
已浏览 159.3万 次2020年6月14日
YouTubeLottie Murphy
13:39
Beginner's Full Body DUMBBELL WORKOUT | Dumbbell Workout Pl…
已浏览 81.3万 次2019年1月15日
YouTubeBuff Dudes Workouts
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 700.1万 次2021年1月11日
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1286.6万 次2020年3月15日
YouTubeATHLEAN-X™
30:34
30-Minute Calorie-Torching HIIT Workout With Weights
已浏览 110.6万 次2018年6月17日
YouTubePS Fit
10:06
10-minute Workout for Older Adults
已浏览 44.2万 次2016年12月14日
YouTubeNational Institute on Aging
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
已浏览 71.5万 次2021年5月3日
YouTubeJessica Valant
33:20
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 …
已浏览 615.2万 次2018年2月12日
YouTubeBodybuilding.com
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
已浏览 186.8万 次2020年9月17日
YouTubeTone and Tighten
5:23
December Good Morning Stretch Workout | LifeFit 360 | Denise Austin
已浏览 36.2万 次2020年12月3日
YouTubeDenise Austin
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
已浏览 316.6万 次2019年11月3日
YouTubeJeremy Ethier
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
已浏览 133.3万 次2019年11月25日
YouTubemusclemonsters
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment …
已浏览 6401.8万 次2019年9月1日
YouTubePamela Reif
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
已浏览 1078万 次2020年1月5日
YouTubePamela Reif
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
已浏览 396.1万 次2020年9月5日
YouTubeAnna McNulty
16:11
DO THIS Workout To Lose Weight | 2 Weeks Shred Challenge 2021
已浏览 1566.7万 次2021年7月28日
YouTubeChloe Ting
30:04
30-Minute No-Equipment Full-Body Toning Workout
已浏览 551.5万 次2020年3月29日
YouTubePS Fit
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
已浏览 616.7万 次2019年7月28日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符