Stop muscle atrophy by changing your day to day easily
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Stop muscle atrophy by changing your day to day easily
This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition for fat loss and lean gains. If you want a practical approach to eating for muscle growth without overcomplicating it, this vlog is for you.
1 个月前
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40K views · 279 reactions | Disuse atrophy may affect: Sedentary lifestyle. Malnourishment No enough exercise. Can’t move your limbs due to a stroke or other conditions such as dermatomyositis. Age-related atrophy (sarcopenia). Diseases and other conditions that can affect these nerves include: Amyotrophic lateral sclerosis (ALS). Guillain-Barre syndrome. Carpal tunnel syndrome. Polio. Spinal cord injury. Multiple sclerosis. | Neurology | Facebook
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40K views · 279 reactions | Disuse atrophy may affect: Sedentary lifestyle.
Neurology
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