Not all fruits are the same! Know what you’re eating ✅ 🍈 Guava → highest protein among fruits 🪳 Dates → richest in natural sugar (instant energy) 🥑 Avocado → loaded with healthy fats 🍊 Orange → great source of calcium 🍏 Amla → packed with antioxidants ✅ SAVE this post — your future self will thank you. ✅ FOLLOW @muscle_mehta for more FREE TIPS. . . . #fruits #nutirtion #fruit #health #fitness . . . [guava protein, dates natural sugar, avocado healthy fats, orange calcium, amla antioxidants,