Here's how much exercise is needed to impact weight loss
2:53
MSNCBS News - Video
Here's how much exercise is needed to impact weight loss
The Journal of the American Medical Association published a review of more than 100 clinical trials that found at least 2.5 hours of moderate to higher intensity aerobic exercise per week "may help lead to a meaningful decrease" in weight, waist size and body fat. CBS News medical contributor Dr. Celine Gounder explains.
已浏览 4000 次6 个月之前
Weight Training
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
YouTubeFitness With Cindy - Senior
已浏览 76.7万 次2020年4月16日
The Beginners Guide To Weight Training
14:13
The Beginners Guide To Weight Training
YouTubeMike Thurston
已浏览 72.9万 次2016年11月7日
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
35:31
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
YouTubeJuice & Toya
已浏览 426.1万 次2021年5月11日
热门视频
28K views · 317 reactions | No Machines Needed: Free Weight Back Workout ✳️ 3 sets of each exercise ✳️ 10-12 reps each set ✳️ Rest between sets: 90 seconds  Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training | Facebook
0:44
28K views · 317 reactions | No Machines Needed: Free Weight Back Workout ✳️ 3 sets of each exercise ✳️ 10-12 reps each set ✳️ Rest between sets: 90 seconds  Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training | Facebook
FacebookRenshaw's Personal Training
已浏览 1.1万 次2 周前
Best Weight Bench Exercises | The Total Body Bench Workout
Best Weight Bench Exercises | The Total Body Bench Workout
gymperson.com
2020年8月28日
Expert-Tested: The Best Weight Benches (2026) | Garage Gym Reviews
8:34
Expert-Tested: The Best Weight Benches (2026) | Garage Gym Reviews
garagegymreviews.com
已浏览 2025 次2024年7月14日
Home Workout
7-Minute Workout
9:05
7-Minute Workout
YouTubeLifeHack
已浏览 1002.2万 次2013年5月23日
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
22:39
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
YouTubeMove With Nicole
已浏览 708.2万 次2020年3月24日
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
已浏览 1689.9万 次2020年7月13日
28K views · 317 reactions | No Machines Needed: Free Weight Back Workout ✳️ 3 sets of each exercise ✳️ 10-12 reps each set ✳️ Rest between sets: 90 seconds  Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training | Facebook
0:44
28K views · 317 reactions | No Machines Needed: Free Weight Ba…
已浏览 1.1万 次2 周前
FacebookRenshaw's Personal Training
Best Weight Bench Exercises | The Total Body Bench Workout
Best Weight Bench Exercises | The Total Body Bench Workout
2020年8月28日
gymperson.com
Expert-Tested: The Best Weight Benches (2026) | Garage Gym Reviews
8:34
Expert-Tested: The Best Weight Benches (2026) | Garage Gym Rev…
已浏览 2025 次2024年7月14日
garagegymreviews.com
25 of the Best Exercises to Lose Weight, Backed by Science
25 of the Best Exercises to Lose Weight, Backed by Science
2023年8月23日
Men's HealthEdward Cooper,Kate Neudecker
Best weight bench in 2024 - our top foldable, flat, and budget picks
Best weight bench in 2024 - our top foldable, flat, and budget picks
2024年2月15日
gymperson.com
15 Best Bodyweight Exercises for Muscle Size and Strength – Fitness Volt
15 Best Bodyweight Exercises for Muscle Size and Strength – Fitnes…
2022年5月22日
fitnessvolt.com
20kgs Adjustable Dumbbell Set
2:23
20kgs Adjustable Dumbbell Set
已浏览 25.2万 次2020年11月14日
YouTubeJohn Pascua
5:39
23 Bench Exercises
已浏览 32.8万 次2016年6月17日
YouTubeRedefining Strength
0:34
Isometric Hamstring Sets - Knee Exercise
已浏览 6.2万 次2012年8月8日
YouTubeJoe Markwith
2:20
How & When To Perform A "Drop Set"
已浏览 16.9万 次2016年3月16日
YouTubeRenshaw's Personal Training
6:37
Sets and Reps for Strength EXPLAINED
已浏览 22.1万 次2018年9月18日
YouTubeBarbell Logic
36:55
⚡ Strength & Cardio // Supersets Workout
已浏览 47.3万 次2021年7月5日
YouTubeHeather Robertson
1:20
How to Use a Chest Press Machine
已浏览 106.6万 次2009年7月1日
YouTubeLIVESTRONG
45:53
Full Body Strength Workout With Dumbbells
已浏览 333.7万 次2020年10月4日
YouTubeHeather Robertson
5:12
Sets and Reps Tips to Increase Strength
已浏览 5.3万 次2021年6月26日
YouTubeMargaret Martin, Physical Therapist
1:01
What Is a Set? | Gym Workout
已浏览 12.8万 次2012年9月12日
YouTubeHowcast
9:35
8 MINUTE FULL BODY Low Impact WORKOUT- 5LB weights
已浏览 6.3万 次2020年7月20日
YouTubeAnnie Taylor Murtagh
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 700.1万 次2021年1月11日
YouTubeATHLEAN-X™
1:59
How to Do a Barbell Curl | Arm Workout
已浏览 417.4万 次2012年8月21日
YouTubeHowcast
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1286.6万 次2020年3月15日
YouTubeATHLEAN-X™
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
已浏览 78.4万 次2021年3月28日
YouTubeJeremy Ethier
12:33
How to Perform SETS for Most Muscle Growth!
已浏览 146.6万 次2019年2月3日
YouTubeATHLEAN-X™
8:56
3 Best Exercises for Overweight People
已浏览 182.1万 次2020年9月15日
YouTubeMark Wildman
12:39
How To: DIY Concrete Weight Plates That Don't Break
已浏览 152万 次2020年8月25日
YouTubeGarage Gym Reviews
10:36
The PERFECT Back Workout (Sets and Reps Included)
已浏览 853.5万 次2019年2月17日
YouTubeATHLEAN-X™
8:41
Workout Plan to GAIN WEIGHT for Women
已浏览 701万 次2014年3月25日
YouTubeJoanna Soh Official
1:30
Bowflex® How-To | Biceps Curls for Beginners
已浏览 115.9万 次2017年6月28日
YouTubeBowFlex
1:05
What Is a Drop Set? | Gym Workout
已浏览 31.2万 次2012年9月15日
YouTubeHowcast
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
已浏览 71.5万 次2021年5月3日
YouTubeJessica Valant
观看更多视频
静态缩略图占位符