393K views · 6.1K reactions | 4sets of each exercise 20 repetitions each , 2/3 days a week to build a well defined forearm ✅ . . . . . #forearms #biceps #bodybuilding #fitness #gym #fitnessmotivation #veins #workout #muscle #arms #gymmotivation #armwrestling #strength #forearmworkout #grip #gripstrength #triceps #fit #forearm #strongman #muscles #gains #armsport #armwarrior #bodybuilder #arm #delts #tattoo #fitnessmodel #fbb | Fitandnirbhay | Facebook

401K views · 5.5K reactions | 4sets of each exercise 20 repetitions each , 2/3 days a week to build a well defined forearm ✅ .....#forearms #biceps #bodybuilding #fitness #gym #fitnessmotivation #veins #workout #muscle #arms #gymmotivation #armwrestling #strength #forearmworkout #grip #gripstrength #triceps #fit #forearm #strongman #muscles #gains #armsport #armwarrior #bodybuilder #arm #delts #tattoo #fitnessmodel #fbb | Fitandnirbhay | Facebook

42K views · 519 reactions | Best forearms workout#kamalc32#forearms #biceps #bodybuilding #fitness #gym #fitnessmotivation #veins #workout #muscle #arms #gymmotivation #armwrestling #strength #forearmworkout #grip #gripstrength #triceps #fit #forearm #strongman #muscles #gains #armsport #armwarrior #bodybuilder #arm #delts #tattoo #fitnessmodel #fbb | kamalc32 | Facebook

24K views · 432 reactions | Arm pump for the weekend from IFBB Pro Zane Watson 1. Alternate dumbbell curls ( run the rack, high weight to low, no rest) 2. Cable pushdown (superset)———> zBar Scott curl 4 SETS 3. Cable tricep extension (superset)—> One arm Cable curl 4 SETS 4. Decline Head Cavers (10 Reps), Decline Press (10 REPS) 4 SETS 5. Bench Dips 4 SETS | Official Muscular Development Magazine | Facebook

242K views · 2.7K reactions | It’s almost a right of passage for a #MotoGP rider, but what does arm pump really mean? 樂 Hear from the riders and medics about how it happens, what it’s like and how to treat it  | MotoGP | Facebook

4.9K views · 23 reactions | That arm pump feels like a million bucks at the gym… but reality hits hard when it’s gone an hour later!  Stay patient—progress takes time.  #ArmDayStruggles #PumpAndReality #TrustTheProcess | BodyBuilding Tips & Tricks | Facebook

711K views · 2.8K reactions | NOOB vs PRO vs HACKER in Gain Rush Gameplay that we will play in this video is: Gain Rush Collect muscles on the way to bulk up! You decide on which muscle to work on. You can grow: your legs your arms or your torso & head You will make use of every individual muscle in this game! Be prepared for the ultimate bulk up!!! | Noob vs Pro vs Hacker | Facebook

9.2K views · 406 reactions | Muhammad Johan Ghazali MAS  (Red) VS Melik Babayev GER  (Blue) IFMA 2022 Junior 14-15 Male Youth -60kg Quarter-Final | Rentap Muay Thai Gym | Facebook