What is Self-Compassion?
What is Self-Compassion?
3 个月之前
self-compassion.org
Many people think of self-compassion as soft and soothing—and it can be. But there’s another powerful side: fierce self-compassion. Sometimes the most compassionate thing we can do is to set a boundary, say no, or protect ourselves from harm. I call this Mama Bear compassion. 🐻 Fierce, wise, and rooted in the same desire as tender compassion: to reduce suffering and support our well-being. Even anger—when it’s constructive and reduces suffering—can be an expression of self-compassion. It’s not
1:25
Many people think of self-compassion as soft and soothing…
已浏览 2742 次9 个月之前
FacebookSelf-Compassion by Kristin Neff, Ph.D.
What Self-Compassion Feels Like in Your Body
6:18
What Self-Compassion Feels Like in Your Body
2018年3月2日
berkeley.edu
What Is Self-Compassion And Why Is It Important?
3:04
What Is Self-Compassion And Why Is It Important?
1 个月前
YouTubeThe Personal Growth Path
Is Self-compassion Possible When I Feel Unworthy? - Cognitive Therapy Hub
3:14
Is Self-compassion Possible When I Feel Unworthy? - Cognitive Thera…
2 个月之前
YouTubeCognitive Therapy Hub
What Is Self-compassion? - Women's Health and Harmony
2:54
What Is Self-compassion? - Women's Health and Harmony
4 个月之前
YouTubeWomen's Health and Harmony
What Is Self-compassion And How Does It Help Well-being? - Cognitive Therapy Hub
2:47
What Is Self-compassion And How Does It Help Well-being? - Cogniti…
已浏览 1 次3 个月之前
YouTubeCognitive Therapy Hub
1:08
Unlocking Self-Compassion with Imagery
4 个月之前
YouTubeSilver Light Psychotherapy
2:56
What Is Self-compassion And How Do I Practice It? - High School Too…
3 个月之前
YouTubeHigh School Toolkit
2:51
How Can Self-Compassion Help With Intense Emotions?
1 个月前
YouTubeCBT for Gen Z
2:46
What Is A Compassion Break For Self-compassion? - CBT Toolkit
3 个月之前
YouTubeCBT Toolkit
2:49
How Do You Do A Self-Compassion Break?
1 个月前
YouTubeCBT for Gen Z
2:34
How Can Practicing Self-compassion Improve Your Life? - …
已浏览 2 次3 个月之前
YouTubeCognitive Therapy Hub
3:02
How Does Self-compassion Help Manage Difficult Emotions? - Psyc…
已浏览 8 次4 个月之前
YouTubePsychological Clarity
2:32
What Is Self-compassion And Why Is It Important For Emotional Healt…
已浏览 1 次2 个月之前
YouTubeNursing Knowledge Exchange
0:28
"I See You Are Suffering and I Love You" | A Compassion Touch Pract…
已浏览 175 次2 个月之前
YouTubeDi the Yoga Witch
3:10
How Does Self-compassion Help Overcome Self-criticism? - Cogniti…
1 个月前
YouTubeCognitive Therapy Hub
3:07
Can Self-compassion Truly Lessen OCD Suffering? - OCD Support Sp…
3 个月之前
YouTubeOCD Support Space
3:25
Why Is Self-compassion So Good For Emotional Regulation? - Cogni…
已浏览 2 次3 个月之前
YouTubeCognitive Therapy Hub
3:11
How Can I Practice Self-compassion Every Day? - CBT Toolkit
2 个月之前
YouTubeCBT Toolkit
2:52
How Do I Start Practicing Self-compassion In My Daily Life? - Co…
已浏览 1 次3 个月之前
YouTubeCognitive Therapy Hub
Self-Compassion: Be Kind to Yourself
已浏览 46.5万 次2020年8月4日
YouTubeThe Church of Jesus Christ of Latter-day Saints
Emotional wellbeing: Ingredient 4- Self-Compassion / The Four Ingre…
已浏览 3834 次2022年3月13日
YouTubethe PSYCH collective
5:15
Touch Yourself
已浏览 230 次2018年5月17日
YouTubeCaitlin Margaret: Expression for Love & Connec…
4:42
Self Compassion
已浏览 262.2万 次2016年2月1日
YouTubeThe School of Life
3:47
3 Ways Self-Compassion Can Transform Your Life
已浏览 3347 次2020年5月13日
YouTubeMy Best Self 101
11:01
Compassion for Self and Others (Audio meditation)
已浏览 2.5万 次2019年2月27日
YouTubeChristopher Germer, Ph.D.
7:28
8 Things You Need to Know About Self-Love
已浏览 157.9万 次2021年1月29日
YouTubePsych2Go
7:14
Self Touch | A Journey into Self Love and Healing
已浏览 3723 次2017年10月29日
YouTubeKelly Roland
2:01
2-Minute Tips: How to Practice Self-Compassion
已浏览 21.2万 次2013年10月1日
YouTubeEarl E. Bakken Center for Spirituality & Healing
观看更多视频
静态缩略图占位符