36K views · 4.8K reactions | Fermented foods > store bought probiotics #fermentation #guthealth #healing #wellness #urbanhomestead | Barefoot.mimosas | Facebook

Making your own fermented foods at home is probably the easiest, cheapest & definitely most delicious way to boost your gut health add new exciting flavors to your kitchen! 🌿🫙 If fermentation still scares you or you don’t know where to start — I got you! There are many different methods to start a ferment but it really isn’t as complicated or dangerous as you might think. In fact, lacto-fermentation (for making things like sauerkraut or fermented pickles) is probably one of the easiest and saf

63K views · 3.6K reactions | Here’s your weekly reminder to prep...