🦵 Recovering from Total Knee Replacement? Try Heel Slides! ... If you’ve recently had a total knee replacement, one of the simplest and most effective exercises you can do at home is the heel slide. ... ✅ Improves knee flexibility – Gently helps your knee bend and straighten. ✅ Reduces stiffness – Keeps your joint moving to prevent that “tight” feeling. ✅ Promotes circulation – Aids healing by encouraging blood flow. ✅ Easy to do – You can perform them lying in bed or sitting in a chair. ... Ho