Exercises for overpronation

6 exercises to help you address overpronation and run pain-free

Weight over toes is a problematic correction and shouldn’t be used as a blanket way to align the body. Before people jump in to tell me I’m wrong, hear me out. The farther your weight shifts over your toes while on flat, the more you lose connection with your deep rotators as your weight sinks into you standing hip. The heel on the floor actually supports rotation and requires pressure into the floor for the correct feedback to travel through the leg. Think of creating a straight line from the m

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Children's Flat Feet - What Every Parent Should Know