Antisaccades are a great tool to exercises the frontal lobe and more specifically the dorsal lateral prefrontal cortex, which is responsible for executive function. Do this every day, once a day. Stay tuned for our new BrainPro App coming soon! Want to learn more? https://bit.ly/3dfipSU #Health #Fitness #Wellness #BrainExercises #HealthCare #Brain | Posturepro

🧠 Brain fog isn’t random — it’s your brain running slow. Most people with brain fog have underpowered executive function (frontal lobe). When that “CEO network” lags, thinking, planning, and decision speed all drop. Daily cognitive drills help — e.g., Sudoku, number/word puzzles, rapid pattern games. Short, focused bouts (5–10 min) are better than marathons. 🫁Here is the catch! not everyone should start there. If your foundation is weak — breathing feels “manual,” heart rate is jumpy, stress w