Torso twist with leg extension
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YouTubeLennon Fitness
Torso twist with leg extension
Banded Chair Exercise Playlist This playlist features a full collection of banded chair exercises designed to help you build strength, improve mobility, and stay active—all from a seated position. Using a resistance band and a chair, these workouts are low-impact, joint-friendly, and accessible for all fitness levels. Perfect for beginners ...
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348 reactions | TORSO SIDE TWIST from SQUAT with plate... and more than 5000 exercises videos for your App, Web, Video channel on Gym Visual - gymvisual.com #StayWithUkraine #abs #waist #belly #absworkout #homeworkout #fatburning | Gym visual | Facebook
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