Lose Your FUPA! Workout Diet Plan for Mons Pubis (FUPA) Fat Loss - Diary of a Fit Mommy
diaryofafitmommy.com
Lose Your FUPA! Workout Diet Plan for Mons Pubis (FUPA) Fat Loss - Diary of a Fit Mommy
It took me a long time to really understand what a FUPA was. After all, it’s another one of these crazy trending terms that refers to a body’s trouble area. The FUPA stands for the Fatty Upper Pubic (some people use the other term) Area. Yikes. Just like “hip dips” and “bat wings”, hearing this […]
2022年7月13日
Fupa Workout Routines
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760K views · 14K reactions | Full Body Seated FUPA Workout For Seniors #weightlossforwomenover40 #athomeworkouts #athomeworkoutvideos #seatedworkout #totalbodyworkout #fullbodyworkout #fupa #weightlossmotivation #weightlossinspiration #womenover50fitness | Jeremiah Daniel Johnson | Facebook
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FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about training your deep core with resistance and moving from the inside out. 💫
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FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about training your deep core with resistance and moving from the inside out. 💫
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