Learn How to Do a Plank to Improve Core Strength
verywellfit.com
Learn How to Do a Plank to Improve Core Strength
Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.
2024年5月12日
Plank Challenge
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
6:25
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
FacebookAlex Murphy
已浏览 81.5万 次2 周前
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
0:19
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
FacebookGallo Rocaberte Carol
已浏览 46.9万 次2 周前
13M views · 444K reactions | Baching’s Bday Plank Challenge! Happy 32nd Birthday my dear sister!❤️ #AraMina #AraandBaching #ilovebaching #AraMinaChannel #AraMinaVlogs | Ara Mina | Facebook
9:31
13M views · 444K reactions | Baching’s Bday Plank Challenge! Happy 32nd Birthday my dear sister!❤️ #AraMina #AraandBaching #ilovebaching #AraMinaChannel #AraMinaVlogs | Ara Mina | Facebook
FacebookAra Mina
已浏览 834.6万 次2 周前
热门视频
Plank Exercises: What They Do For Your Body
Plank Exercises: What They Do For Your Body
clevelandclinic.org
7 个月之前
Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
health.com
3 个月之前
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
TODAY.comStephanie Mansour
2024年3月1日
Plank Benefits
Plank Workout For Beginners: Tips, Benefits, and Correct Form
Plank Workout For Beginners: Tips, Benefits, and Correct Form
TikTokgo_fitlife
已浏览 95.9万 次2022年8月26日
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
1:37
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
FacebookConor Harris
已浏览 34.3万 次3 周前
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
已浏览 233.1万 次2018年11月21日
Plank Exercises: What They Do For Your Body
Plank Exercises: What They Do For Your Body
7 个月之前
clevelandclinic.org
Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
3 个月之前
health.com
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
2024年3月1日
TODAY.comStephanie Mansour
The Plank | Form Check
3:00
The Plank | Form Check
7 个月之前
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
How to Plank Like You Mean It
How to Plank Like You Mean It
2018年1月19日
uwmedicine.org
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fi…
2024年12月16日
betterme.world
7 Plank Workouts for Beginners to Strengthen Your Core
7 Plank Workouts for Beginners to Strengthen Your Core
2020年11月19日
merakilane.com
2:00
3 Bear Plank Variations for a Killer Core
2023年5月31日
Men's HealthMen's Health
0:20
Plank rotation: The ultimate guide to perfecting your form
已浏览 1210 次1 个月前
YouTubeHealthy Life Happy Life
Benefits of Doing Planks Every Day | Improve Strength & Stability
已浏览 4568 次2024年5月13日
YouTubeIllustrated Spark
1:17
How To: Plank
已浏览 2228.1万 次2009年10月17日
YouTubeScottHermanFitness
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
8:14
Planks the Right Way
已浏览 2.3万 次2021年5月22日
YouTubeMargaret Martin, Physical Therapist
3:57
STOP Doing Planks Like That!
已浏览 899.6万 次2018年3月2日
YouTubeCalisthenicmovement
8:54
The TRUTH About Planks (IT’S UGLY!)
已浏览 279万 次2019年4月4日
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
已浏览 1289.2万 次2017年3月22日
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
已浏览 10.3万 次2021年6月3日
YouTubeFitnessFAQs
1:02
The Knee Plank | Plank Progressions
已浏览 7.7万 次2021年2月24日
YouTubeDr. Carl Baird
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
已浏览 430万 次2018年3月26日
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
已浏览 98.9万 次2019年8月14日
YouTubeHeather Robertson
1:54
How to Do the Plank Exercise
已浏览 2万 次2013年5月8日
YouTubeMargaret Martin, Physical Therapist
3:42
The Benefits of Plank Exercises
已浏览 55.7万 次2021年4月17日
YouTubeDr. Eric Berg DC
7:02
Plank Pose - Yoga With Adriene
已浏览 32万 次2013年4月10日
YouTubeYoga With Adriene
1:29
How to Do a Proper Plank
已浏览 98.2万 次2015年6月2日
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
已浏览 28.5万 次2017年2月8日
YouTubeKelly Brown
2:19
Mastering the Plank - In Just 2 Minutes
已浏览 559.4万 次2017年1月24日
YouTubeCalisthenicmovement
0:37
Plank / Planking - Ab Exercises - Bodybuilding.com
已浏览 12.3万 次2013年4月26日
YouTubeBodybuilding.com
10:42
10 Min Deep Core Workout | 5 Day Ab Challenge
已浏览 16.2万 次2021年5月8日
YouTubeTIFF x DAN
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
已浏览 11.8万 次2019年9月10日
YouTubeDare To Be Active with Dr. LA Thoma Gustin
观看更多视频
静态缩略图占位符