Inversion Boots: Back Pain Relief, Spinal Decompression - Etsy Australia
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etsy.com
Inversion Boots: Back Pain Relief, Spinal Decompression - Etsy Australia
Inversion Boots "Upside Down" – Your Path to Health and Strength!Discover the power of inversion therapy with our gravity boots – a proven and safe method to relieve back pain, decompress the spine, and strengthen your core, all while hanging upside down!🧩 What are Inversion Boots?Inversion boots (also known as gravity boots) allow you ...
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🔥Spinal Decompression Recovery🔥Gravity boots inversion therapy. Hang upside down for at least 10 min and feel your back, hips, shoulders, ankles and knees decompress. Feels great after a bunch of barbell work. https://www.therxmindset.com/products/gravity-boots | RxMindset
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🔥Spinal Decompression Recovery🔥Gravity boots inversion therapy. Hang upside down for at least 10 min and feel your back, hips, shoulders, ankles and knees decompress. Feels great after a bunch of barbell work. https://www.therxmindset.com/products/gravity-boots | RxMindset
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Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress lumbar discs (L4-L5-S1)*. - *Relieve nerve pressure (sciatica)*. - *Relax muscles, improve ROM*. Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. Types: 1. *Mechanical Traction*: - *Clinic-based (supervised)*. - *Adjustable harness, force*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Tips:
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