Explaining on Instagram: "This video is a type of visual exercise used to ease anxiety by focusing attention in a simple, repetitive way! The idea is to pick one of the little silhouetted figures and trace its path with your eyes or finger one or two times. Doing this creates a sense of calm by engaging your mind in a structured, almost game-like task, which helps distract from racing thoughts and can reduce feelings of stress or panic. It works much like other grounding techniques, giving your

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Jeanne D. | Sport | Nutrition | Wellness on Instagram: "This set of exercises I use during my lymph cleansing program. Find link in my bio or comment Lymph. ❗️ ATTENTION Cold temperatures can slow lymphatic flow. The lymphatic system relies on muscle movement and vessel contractions rather than a central pump. Cold causes vasoconstriction, reducing circulation and muscular activity, which in turn slows lymph movement. Prolonged exposure to cold can therefore make lymph more stagnant and reduce d