SoulCycle instructor shares simple foam roller exercises
3:29
TODAY.comStephanie Mansour
SoulCycle instructor shares simple foam roller exercises
Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and glutes.
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At first glance it may look a bit odd, but the half foam roller offers endless exercise possibilities. Here are a few supine and kneeling exercises to try. It’s also great for relieving wrist tension on pushups and dips. #WorkoutWednesday #WednesdayWisdom | OPTP
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At first glance it may look a bit odd, but the half foam roller offers endless exercise possibilities. Here are a few supine and kneeling exercises to try. It’s also great for relieving wrist tension on pushups and dips. #WorkoutWednesday #WednesdayWisdom | OPTP
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