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YouTubeCoach Amanda Powlen
Hammer Throw Drill Progression for Beginners
This is a simple drill progression for beginner to advanced hammer throwers narrated by Jim Driscoll, who is the throws coach at Corona del Mar High School in Newport Beach, California. He is also the throws coach for Cal Coast Track Club. The first several drills are modeled by a beginner thrower with a few weeks of throwing experience. The ...
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