Introducing The Hip Thruster! - Bret Contreras
Introducing The Hip Thruster! - Bret Contreras
2013年9月5日
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
1:56
Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Yo…
2014年12月18日
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Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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Make B-Stance mostly single leg. You want a soft support. Don’t just do offset bilateral lifts. | Bret Contreras
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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I love strength & conditioning. Physical therapy is the same, just starting at a lower level. We change lives. | Bret Contreras
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I love strength & conditioning. Physical therapy is the same, just …
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Love seeing 45 degree hypers getting more love! Don’t agree that they’re better than hip thrusts for glute growth but they’re probably very close. | Bret Contreras
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t). | Bret Contreras
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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These are all incredible glute exercises. I just think that they wo…
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This exercise smokes your grip and your hammies - two muscles that …
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I approve! This is a great exercise. Perfect for a reverse hack squat m…
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TBH I’ve never seen this great of glute development from just Olym…
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This is a highly underrated glute exercise. It’s low impact, it activat…
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All abductions are now approved! Bridged for more middle glute me…
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These are all great glute max builders. If you want to maximize …
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Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…
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I don’t think you should sprint for glute growth. It’s too risky and yo…
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This is an elaborate topic of conversation involving the psoas, …
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Two long rants about fat in and around the glutes ✌🏽 | Bret Contreras
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Hamstring Rehab for Football Players - Mendiguchía et al. 2017 "…
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Bret Contreras “The Glute Guy” PhD, CSCS | This is my favorite hi…
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Bret Contreras “The Glute Guy” PhD, CSCS | These are surprisingl…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Your id…
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Bret Contreras “The Glute Guy” PhD, CSCS | You’re probably a lot …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "For mo…
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Bret Contreras “The Glute Guy” PhD, CSCS | Partials are just fine f…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Standi…
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Bret Contreras “The Glute Guy” PhD, CSCS | Programming for glut…
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Bret Contreras “The Glute Guy” PhD, CSCS | I first shared these o…
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Bret Contreras “The Glute Guy” PhD, CSCS | This was a hotel gy…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Botto…
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