Birth prep doesn’t have to be complicated, It just has to be accessible. Here are 3 things I’m doing to make it EASY to stay consistent: 1️⃣ I keep my yoga mat birth ball in my living room and in my eye sight once I’m home, not tucked away in a closet. If I see it, I use it. 2️⃣ My pelvic wand is clean, out and visible for perineal massage. No digging through drawers = no excuses. Pro tip: keep it near the shower as an easy place to use it! 3️⃣ I have a partner who helps keep me accountable — en

Did you know your pelvic floor has 3 layers? And pelvic wands can take you to the 1st, 2nd, 3rd floor of your pelvic floor 🤓✨🎶 While they may seem intimidating at first, pelvic wands are AMAZING tools to help with: 👉 Pelvic pain 👉 Painful intercourse 👉 Muscle tension 👉 Vaginismus 👉 Incontinence 👉 Perineal massage prior to delivery 👉 Scar mobilization 👉 Self-accessibility And we really love @VWELL Brand Flex Vibrating Wand, with additional benefits of: ✨ Targeted internal muscle relief

Pelvic wand is from @IntimateRose 💜