How to Pull-Up SUPER High | Defy Gravity
chrisheria.com
How to Pull-Up SUPER High | Defy Gravity
This week, Chris demonstrates a variant of the good ol' pull-up: The Super High Pull-Up. With the standard pull-up, you pull up to your upper chest before descending back down to starting position. However, when doing high pull-ups, you want to pull all the way up so that the bar reaches your lower chest or even your
2021年2月10日
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