Just Row | Rowing Coaching & Workouts on Instagram: "💥 The Force Curve! This handy graph can help you better understand where your force is being distributed each stroke! There are plenty of examples to share for this, but here are the 3 I chose, all revolving around rowing at a steady pace between 22-25 SPM. These graphs and what’s ideal would look different for sprints, just FYI! Example 1 shows what the curve looks like when you overuse your arms in the stroke. You see a big peak/spike happe