38K views · 133 reactions | Hip Abduction Machine 3 Ways  Like save...

AROM hip abduction side lying Lie on your side with your affected leg on top. Bend your bottom leg for stability but keep your top leg straight and in line with your body. Lift the top leg up, making sure you do not roll your body forwards or backwards. Control the movement as you lower it back down to the starting position and repeat. Key Benefits Maximum Gluteus Medius Activation: Research shows that side-lying abduction can elicit up to 81% of Maximal Voluntary Isometric Contraction (MVIC) in

✅ Benefits of Deep External Rotation in Hip Flexion Abduction Joint Capsule Stretching • This combination puts a multidirectional stretch on the posterior and inferior hip capsule, which can: • Improve hip mobility. • Prevent capsular tightness, especially in sedentary or those recovering for injury. . . #massagetherapy #sportsmassage #stretchtherapy #massagetherapist #sportstherapy #continuingeducation #sportsmassagetherapy #sportsmassagetherapy #sportsrehab | Pain Posture Performance