✨ Hip Squeezing: A Powerful Tool for Active Labor ✨ Hip squeezing isn’t just about comfort it’s about creating space for baby and supporting your body through every wave of labor. 🌊 This simple yet powerful technique helps: 💫 Relieve back and pelvic pain 💫 Open the pelvic outlet for baby’s descent 💫 Encourage optimal baby positioning 💫 Help partners feel confident and involved during labor When done correctly, hip squeezing can make labor more manageable, connected, and effective. It’s one
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✨ Hip Squeezing: A Powerful Tool for Active Labor ✨ Hip squeezing …
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The double hip squeeze can help provide comfort and relief during labor, while also helping to open the pelvis. #Repost @labour_of_love_doula ・・・ This is helpful when baby is low ( 1 to 4 station). Some people absolutely love it. Don’t start this too early, as it closes the inlet & your support person might find it hard work (I know, poor them)! Start it later, so that it gives relief & the effect is greater. This can be done standing or kneeling & resting on something. It can even be done in a
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Counter Pressure/Double Hip Squeeze! 🤰 ⠀⠀ This is a little trick I often do with my patients who are struggling with back labor! ⠀⠀ Applying constant steady pressure to the sides of your hips can not only help with pain, it can also help fan out your hips and open your pelvis. This can allow baby to wiggle down a little further and help dilate your cervix! ⠀⠀ Some mamas love it, other mamas HATE it! ♥️ ⠀⠀ Did you do counter pressure during your labor? ⠀⠀ ♥️♥️♥️ #informedbirth #maternalhealth #b
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