PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation

2.7K views · 38 reactions | PNF stretching, contract and relax...

PNF stretching, contract and relax stretching, muscle energy techniques, pails and rails… - Doesn’t really matter what you call it, there are many different flexibility techniques that use muscle contraction DURING the stretch. - Personally, this is my favorite way to stretch anything because the gains you make in flexibility are awesome. - Most importantly though, stretching this way helps STRENGTHEN the muscles while you are stretching them. - It teaches your neuromuscular system how to use th

What Is PNF Stretching? How It Works, Benefits And Exercises

PNF Techniques

What is PNF Stretching? | Moyer Total Wellness

17K views · 374 reactions | PNF Hold relax #stretch #flexbility | Mohamed Atief | Facebook

PNF Chest Stretch — Rehab Hero

🌬️✨ Box Breathing (Pranayama) Technique ✨🌬️ 👃 Breathe in slowly for 4 seconds 🌟 ✋ Hold your breath 🛑 for 4 seconds 🌬️ Breathe out gently 🌬️ for 4 seconds ✋ Hold your breath 🛑 again for 4 seconds Repeat this cycle to relax your mind and body! 🧘‍♀️🧘‍♂️ 🔑 Benefits: ✅ Reduces stress 😌 ✅ Improves focus 🎯 ✅ Enhances breathing capacity 🌬️ 🧘‍♀️ Come, breathe with me! 🧘‍♂️ #BoxBreathing #Pranayama #Breathwork #Relaxation #StressRelief #Mindfulness #Wellness #SelfCare #BreatheDeeply #ebban