How to bend forward without stressing the spine
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How to bend forward without stressing the spine
“Bend from the hips!” is a common instruction in a yoga class. Is it really the best way? There are safe and unsafe ways of bending forward, choose the safer one!
2015年3月18日
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Forward Bend Yoga
Try this.🧘‍♀️👍 •Forward bend yoga poses, like Uttanasana (Standing Forward Bend), help to stretch and lengthen the hamstrings, calves, and spine, improving flexibility. They also calm the mind and relieve stress by encouraging slow, deep breathing and gentle pressure on the abdomen. Additionally, forward bends stimulate digestion and enhance blood flow, which can boost overall circulation and energy levels. #yogapose #yogaforeveryone #selfcare #healthyliving #tips #beginner #fitness #fitathome
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Try this.🧘‍♀️👍 •Forward bend yoga poses, like Uttanasana (Standing Forward Bend), help to stretch and lengthen the hamstrings, calves, and spine, improving flexibility. They also calm the mind and relieve stress by encouraging slow, deep breathing and gentle pressure on the abdomen. Additionally, forward bends stimulate digestion and enhance blood flow, which can boost overall circulation and energy levels. #yogapose #yogaforeveryone #selfcare #healthyliving #tips #beginner #fitness #fitathome
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