24K views · 181 reactions | The country's COVID-19 mortality rate dropped below 2 per cent for the first time in weeks, the Health Ministry said on Tuesday evening. | NDTV | Facebook

Regular sauna use reduces your risk for all cause mortality. In a 20 year study on Finnish men, those who used a sauna 4–7 times per week had about a 40% lower risk of all-cause mortality compared to those who used it only once per week (Laukkanen et al., JAMA Internal Medicine, 2015). Why might this be? Well, regular sauna use has been linked to impressive whole-body benefits, including improved cardiovascular health, reduced blood pressure, lower inflammation, enhanced circulation, and better

49K views · 983 reactions | Regular runners have a 30% reduction in all-cause mortality and also reduced risk for heart disease. Runners deserve lower rate on life insurance. | Health IQ | Facebook

6.2K views · 107 reactions | How sauna frequency affects all-cause & cardiovascular-related mortality risk: Both compared to 1x/week 2-3x/week -> 24% lower all-cause -> 27% lower cardiovascular-related 4-7x/week -> 40% lower all-cause -> 50% lower cardiovascular-related Full episode: https://fs.blog/knowledge-project-podcast/dr-rhonda-patrick/ | FoundMyFitness | Facebook