359K views · 4.3K reactions | Build BIGGER Biceps (Dumbbells Only!) All of these exercises work the biceps—both the long and short head—as well as the brachialis, but each emphasizes different areas. Drag curls on an incline bench put more focus on the long head. Preacher curls on an incline target the short head. And switching to a neutral grip for preacher hammer curls shifts the emphasis to the brachialis. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

2K views · 38 reactions | 5 Must try Exercises to Tone your Glutes...