🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum

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14K views · 200 reactions | How to visually balance a Triangle Body, A triangle body or pear shape body is when you have narrow shoulders and wide hips. Add light shoulder pads to your top to give width to your shoulders , add puff to your sleeves again to take attention to your shoulders.Try this and comment#imageconsultant | Enliven Persona- By Arti Arora | Facebook