⏭️If your half seat causes you to tip too far forward and lose leg stability … it’s probably not just about “keeping your leg still.” In this video, you can see how tipping forward shifts the rider’s weight out of the stirrups, giving her a swinging lower leg. To fix this, she needs to find balance over the ball of her foot, bend at the hips (not waist), and keep the spine neutral. When she does that, her leg stabilises, because the whole position is working together. It’s not about holding a sh

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https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 251044-There is a 103 year old grandmother, practice every day, so far very healthy. 1/15. Rub forhead. To calm your mind and help you sleep. 100 times. 2/15. Rub both sides of nose. Breathe better, 100 times. 3/15. Rub the palm. Improve circulation throughout the body, 100 times. The grandma practiced a total of 15 movements to help her stay healthy at the age of 103. It is recommended tha

331K views · 3.7K reactions | As the new COVID variant fuels a new wave of infections around the world, here’s what we know so far about Omicron and its symptoms  | Al Jazeera English | Facebook