Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off (ends TODAY and is going to sell out!) the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyro

Meg Kilcup, PharmD, IHP on Instagram: "Yep I used to be a pharmacist. I saw women on loads of medications and I often wondered how many of them were truly necessary. Sometimes medications are necessary but so often there are holistic alternatives! I love red light therapy because it helps us at a cellular level by boosting our mitochondria and when our cells have more energy, they can do their jobs better and heal, repair, and function as they should! I call LUMEBOX my winter bff, because it rea

Meg Kilcup, PharmD, IHP on Instagram: "Ladies! As a doctor of pharmacy gone holistic — this is one of my ride or die supplements— I’d tell almost every woman to prioritize it — MAGNESIUM✨ Most of us are deficient (up to 70–80%!) because stress, caffeine, sugar, sweating, and soil depletion drain our levels daily. And when magnesium is low… your whole body feels it. Even if we are eating mostly real food, the soil depletion these days really impacts our minerals!! 10 signs of magnesium deficiency

Scenes from a genetic test feedback session! Helping another Health Coach friend gain more insight into her health so she can target her wellness plan with more precision.🎯 It’s all about pinpointing what is going to support the individual to move the needle now and prevent issues into the future! We got some great information from her results that will better support her In the following areas… - Mitochondria - Methylation - Inflammation - Histamine overload - Gut health - Vitamin D - Vitamin

Meg Kilcup, PharmD, IHP on Instagram: "Five years ago we had built our dream house on 2 acres of land and then God called us out of our stable jobs and asked us to take a huge risk. We left our careers (Rob lost his job as a Seattle fire fighter due to mandates and I was a director of pharmacy), sold our brand new house, moved towns, bought a small fixer, renovated it while we lived there and sold it for income— and since then have been renting & air bnb’ing as we have *slowly but surely* buildi

Meg Kilcup, PharmD, IHP on Instagram: "here they are ⬇️ I’m a mama of four boys and 42 years old, and as a doctor of pharmacy gone holistic— here are my tricks of the trade to stay WELL and to age gracefully! I want to get stronger in the next year, but let me tell ya what actually works for health and results!! ✨ 1. CREATINE My daily non-negotiable. Supports strength, lean muscle, brain health, energy production, and even hormone balance. Truly one of the most studied + effective supplements fo

Lacee Muller, IHP on Instagram: "Say no more 💫 we love a cool mist, stainless option. So easy to clean and you don’t need to worry about the mold building up. Comment LINK and I’ll send you the details and a discount code TIP: Instagram will only push the links through if you’re following, so be sure that you are! . #flu #fluseason #influenza #humidifiers #wellnessmadeeasy #healthhack #momhacks #momtips #holisticlifestyle"

Lacee Muller, IHP on Instagram: "SAVE THIS ✨ I can’t believe it’s been ten years since we started this! Each year we cut the end of the tree and save, the kids write the year on them and love getting them back out each year. It’s so special to remember each year, before each baby, after, each first Christmas, the memories are so special. We love our little tree pieces. My most favorite decor ✨🫶 What are the special traditions you do around Christmas time? . #inspiration #idea #pinterest #inspos