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This is the best ice pack you'll ever use! 🧊 | Do It Yourself

Ice or heat? Knowing what your body needs can make a real difference in how you heal. Before you reach for the ice pack or heating pad, ask yourself two key questions: 1️⃣ How long have you had the pain? 2️⃣ What caused it? Those answers help guide the right choice. ❄️ Ice for inflammation and new injuries Ice can help reduce swelling and pain from recent injuries, sprains, bruises, tendonitis flare-ups, headaches and migraines. Use ice for 15 to 20 minutes at a time, several times a day if need