170K views · 721 reactions | Master the Incline Curl Movement with Proper Form #gymlife #workoutmotivation #motivation #gym #fatlosstips #fitnessgoals #fitnessgoals #workout #workoutday #biceps #fitnessgirl #fitnessvideos #bicepsworkout | Sidfitfacts | Facebook

38K views · 1.2K reactions | ✅ Arm Workout Using Dumbbells ① Standing Concentration Curl ② Incline Curl ③ Laying Triceps Extension ④ Kickback 3 sets 10-12 reps | Fitnesslabo | Facebook

79K views · 8.7K reactions | Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes | Facebook

💪Spider Curls vs. Standard Dumbbell Curls: Which Builds Better Biceps? Lets look at the biomechanics behind these two staples Spider Curls: 💪🏼Performed face-down on an incline bench. 💪🏼The shoulder is flexed, meaning the long head of the biceps is already shortened. 💪🏼This leads to active insufficiency—when a muscle can’t produce maximal force because it’s shortened at both joints it crosses (shoulder & elbow). 💪🏼Less momentum, more strict form = high isolation of the biceps, especially

1.5K views · 298 reactions | Incline Curls are completely...

440K views · 4.9K reactions | ✅ Dumbbell Arm Day ① Incline Inner Curl ② Triceps Extension ③ Triceps Extension x Biceps Curl ④ Zottoman Curl 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #biceps #triceps | Fitnesslabo | Facebook