13K views · 1.3K reactions | Upper chest & back workout - Incline Press Machine Seated Row T-bar Row Cable row Incline DB Press Incline DB Press Incline Cable Fly Seated Cable Row Incline DB Fly | Mike Thurston | Facebook

365K views · 6.6K reactions | Chest & ShouldersSave & smash this mass building push workout! 1) Incline DB Press - 3 x 8-10 (Last Set, Drop Set) 2) Incline DB Fly - 3 x 10-12 (Last Set, Drop Set) 3) Machine Chest Press - 3 x 8-10 4) Cable Fly - 3 x 10-12 5) Machine Shoulder Press - 3 x 8-10 6) DB Lateral Raises - 3 x 10-12 7) One Arm Upright Row - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson | Facebook

437K views · 10K reactions | Chest & ShouldersSave & smash this mass building push workout! Incline DB Press - 3 x 8-10 DB Lateral Raises - 3 x 10-12 High To Low Cable Fly - 3 x 10-12 Smith Machine press - 3 x 8-10 Flat Machine Press - 3 x 10-12 Cable Upright Row - 3 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson | Facebook

The dumbbell chest-supported row on an incline bench is a classic...