100 Push-Ups a Day for 30 Days: What Happens to Your Body?

Incline Push Ups

Knuckle Pushups VS Traditional Pushups: Which is Better? | John Sifferman

Incline VS Decline Push Ups: What's The Difference

Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! #fitness #gym #muscleactivation #inclinepushups #pushups | ForcaFit