🔥 Infrared Sauna Now Available! 🔥 Our new Infrared Sauna is officially up and running at Snap Fitness Martlesham Heath! Perfect for recovery, relaxation, and boosting your wellness routine. Feel free to enjoy during staffed hours. Please follow these safety guidelines: ⸻ Infrared Sauna Safety Guidelines 1. Do not use if you have open wounds, eye conditions, severe sunburn, or are under the influence of drugs/alcohol. 2. Not suitable for the elderly, pregnant women, or under 18s. 3. Consult a d

What do you prefer? Comment “sauna” and I’ll personally DM you the full conversation! In this episode of Project 100, we speak with Sebastian Mierau and Johannes Jess, Co-Founders of Clearlight Saunas International, the global leaders in infrared sauna and light therapy. They break down how heat and light can enhance longevity, explaining the science behind infrared saunas, EMF safety, and red-light therapy. You’ll learn how to personalise your sauna routine for better recovery, sleep, and long-