💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix 💥 ❌ If you fail the lift-off test or feel pinching reaching behind your back, it’s rarely “tightness.” It’s usually a subscapularis dysfunction that’s keeping the shoulder stuck and irritated. 🔥 Why It Matters: 🔁 Weak subscap = poor internal rotation control 📉 Scap mechanics fall apart = pain during daily movements 🏋️‍♂️ Less stability = more strain during pressing & overhead work 🛠️ How to Fix It: 🌀 Banded Rollbacks – Teache
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💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix …
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TikTokshoulder.comeback
💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself. ❌ What Goes Wrong: Shoulder feels blocked or stiff during warm-ups Pinching or discomfort in external or internal rotation Can’t get into a strong overhead position 🔥 Why Rotation Matters: 🔄 ER IR = Full Shoulder Mobility – You can’t press or reach right witho
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💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? C…
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TikTokshoulder.comeback
17K views · 211 reactions | Overhead Mobility: Internal Rotation 1/3,...
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17K views · 211 reactions | Overhead Mobility: Internal Rotati…
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How to Improve Your Shoulder Range of Motion - E3 Rehab
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